Weigh In record (no journal entry) for 28 October 2018
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57 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1818 kcal
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Fat: 84.78g | Prot: 103.48g | Carbs: 162.22g.
Breakfast: Milka Milka Oreo, Слойка с Яблоком, Капучино. Lunch: Куриное Филе на Гриле, Сыр с Плесенью, Хурма. Dinner: Капучино, Малиновое Варенье, Подворье Йогурт Греческий 10%, Творог 9%. Snacks/Other: Lay's Чипсы с Крабом. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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