Weigh In record (no journal entry) for 28 October 2018
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71.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2250 kcal
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Fat: 74.32g | Prot: 135.27g | Carbs: 255.75g.
Breakfast: Möhren, Gurke (mit Schale), Tomaten, Gekochtes Ei, Almette Frischkäse Meerrettich, DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Aldi Bio Kürbiskernbrot. Lunch: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Ei, Grieß, Nescafe Cappuccino, Alnatura Rohrzucker, Banane, Thomy Sonnenblumenöl (10g), Dr. Oetker Puddingpulver Pur Vanille. Dinner: Pellkartoffeln, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Loose Quäse, Fischsemmel. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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Nakupendasana13445's Weight History
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