Weigh In record (no journal entry) for 28 October 2018
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1609 kcal
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Fat: 51.63g | Prot: 55.24g | Carbs: 229.41g.
Breakfast: Aldi Kochschinken, Leberkäse, Milbona Bunter Genuss, Grafschafter Pfunds-Schnitten. Lunch: Aerzener Apfelkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Duplo Duplo, Mutzen, Äpfel. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karina13 03 1979's Weight History
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