|
I have had a tough few weeks and managed to pick up 2.5kg in that time. I am committing once again from today. Back to IF and eating the best I can on a tight budget.
|
127.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1463 kcal
|
Fat: 60.66g | Prot: 71.26g | Carbs: 166.43g.
Breakfast: Tomatoes, Woolworths Gouda, White Bread, Stork Country Spread Medium Fat, Egg (Whole), Low Fat Milk, Nescafe Classic, Equal Sweetener. Lunch: Bananas, Nestle Jive Strawberry Yoghurt Ice Cream. Dinner: Woolworths Gouda, Equal Sweetener, Nescafe Classic, Low Fat Milk, Bolognese, Spaghetti. Snacks/Other: Canderel Stick, Low Fat Milk, Nescafe Classic, Canderel Stick, Mugg & Bean Serious Cappuccino. more...
|
Gaining 1.2 kg a Week
|
 Comments
Regroup, you can do this!
28 Oct 18 by member: Annelizej40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesyarademan's Weight History
|