Weigh In record (no journal entry) for 09 September 2012
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1294 kcal
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Fat: 45.28g | Prot: 80.55g | Carbs: 140.16g.
Lunch: Asian Sesame Dressing, Baby Spinach, Whole Wheat Roll, Light Marble Cheddar Cheese, Hard-Boiled Egg. Dinner: Chicken Gravy (Dry), Meatless Soyburger, Whole Wheat Roll. Snacks/Other: Greek Yogurt Honey. more...
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2498 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sitting - 8 hours and 20 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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