Weigh In record (no journal entry) for 27 October 2018
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1747 kcal
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Fat: 84.80g | Prot: 67.11g | Carbs: 174.75g.
Breakfast: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Lunch: Delimex Beef Taquitos (3), Sargento Natural Pepper Jack Cheese, Hillshire Farm Beef Lit'l Smokies, Cooked Broccoli, Fresh Pasta (Cooked). Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks, Delimex Beef Taquitos (3). Snacks/Other: Sargento Natural Pepper Jack Cheese, Tillamook Sharp Cheddar Cheese Sliced. more...
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Losing 0.6 kg a Week
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jamesloseweight's Weight History
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