Weigh In record (no journal entry) for 27 October 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1560 kcal
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Fat: 115.01g | Prot: 94.82g | Carbs: 41.75g.
Breakfast: Mayonnaise , Lettuce, Egg. Lunch: Tomatoes, americana beef burgers , Sugar Substitute (Herbal Extract Sweetener, Powder), Coconut Milk or Cream (Liquid, Canned) , Gold Standard Whey Protien ( Double Rich Chocolate), Lettuce, Cheddar Cheese . more...
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Losing 2.5 kg a Week
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mayghazy1983's Weight History
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