TishG1's Journal, 27 Oct 18

So we have friends coming over for a braai and I really have bern so good the last three weeks. Hubby says I should relax a bit tonight, not watch calories but make good choices, I am so worried that if I do I won't lose anything next week. I feel so crap 😔

View Diet Calendar, 27 October 2018:
2131 kcal Fat: 77.89g | Prot: 84.75g | Carbs: 136.08g.   Breakfast: Coffee with Milk and Sugar, Portabella Mushrooms, Corn Frittata. Lunch: Butter, Hamburger or Hotdog Rolls, Smoked or Cured Ham. Dinner: Sauvignon Blanc Wine, Brownie, Coleslaw (Commercial), Boerewors, Lettuce Salad with Cheese, Tomato and/or Carrots, Kudu Sausage. more...

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