Weigh In record (no journal entry) for 27 October 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1440 kcal
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Fat: 42.71g | Prot: 87.94g | Carbs: 172.95g.
Breakfast: Milfina Butter , Wiltmann Feinschmecker Salami, Klosterfrau Heißer Holunder, Grafschafter Unsere Besten Aufbackbrötchen, Wiltmann Feinschmecker Salami. Lunch: Pizza Selbstgemacht. Dinner: Reis (Gekocht), Gut Ponholz Hähnchen-Minutenschnitzel, Currysoße. Snacks/Other: Bauer Der Große Bauer Himbeere, Myprotein Proteinshake. more...
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1769 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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_Sophia95's Weight History
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