Weigh In record (no journal entry) for 27 October 2018
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1499 kcal
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Fat: 65.81g | Prot: 119.44g | Carbs: 107.38g.
Breakfast: Manzana Verde, Nature's Best Isopure Zero Carb (Fresa). Lunch: Repollo, Aguacate, Arroz Amarillo, Carne de Pollo (Asada). Dinner: Ensalada de Macarrones u Otra Pasta con Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Atún Fresco. Snacks/Other: Tiramisu, Café. more...
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4311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 11/kph - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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carlos.toled's Weight History
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