Weigh In record (no journal entry) for 27 October 2018
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53 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1135 kcal
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Fat: 39.72g | Prot: 75.14g | Carbs: 116.96g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Sebzeli Karışık Yumurta, Kızarmış Beyaz Ekmek, Nutella Nutella. Lunch: Çoban Salatası, Kızarmış Beyaz Ekmek, Çupra. more...
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Gaining 0.3 kg a Week
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everest18's Weight History
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