Weigh In record (no journal entry) for 27 October 2018
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96.4 kg
Lost so far: 22.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1139 kcal
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Fat: 54.15g | Prot: 61.23g | Carbs: 97.67g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Nutrilett Berry Boost Smoothie. Dinner: Siemennäkkäri. Snacks/Other: Nutrilett Rich Chocolate Flavoured Drink. more...
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Losing 1.8 kg a Week
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LadyLazarus82's Weight History
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