Weigh In record (no journal entry) for 09 September 2012
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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867 kcal
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Fat: 19.29g | Prot: 50.60g | Carbs: 126.44g.
Breakfast: Bananas, Organic Vanilla Soymilk, Coffee. Lunch: Silk Soy, Frosted Mini-Wheats Little Bites. Dinner: barbeque sauce, tomato, hamburger bun, everyday turkey burger. more...
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Losing 1.6 kg a Week
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JoyJoyJoy65's Weight History
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