Weigh In record (no journal entry) for 27 October 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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593 kcal
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Fat: 18.77g | Prot: 58.50g | Carbs: 44.59g.
Breakfast: Луговая Свежесть Сыр Легкий 9%, Яйцо, Домик в деревне Молоко 2,5%, Алтайская Сказка Хлопья Овсяные. Lunch: Куриное Филе. Dinner: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, VitaLat Сыр Рикотта. more...
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Losing 2.8 kg a Week
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