skheong1974's Journal, 27 Oct 18


View Diet Calendar, 27 October 2018:
1955 kcal Fat: 64.65g | Prot: 89.04g | Carbs: 254.42g.   Breakfast: 中式肠粉, 斋鵝, 茶(无糖), 清炒包菜, 煎豆腐, 炒面. Lunch: 中式肠粉, 豆浆, 斋烧鹅, 糯米饭, 煎豆腐, 炒小白菜, 煎鸡蛋. Dinner: 米饭, 莲藕排骨汤, 洋葱炒肉片, 蒸水蛋, 煎蒸豆腐. more...
2183 kcal Exercise: Grocery Shopping - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...

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skheong1974's Weight History


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