Weigh In record (no journal entry) for 27 October 2018
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3283 kcal
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Fat: 186.26g | Prot: 195.62g | Carbs: 201.73g.
Breakfast: Hacendado Palmeritas, La Asturiana Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Peras, Carretilla Espárragos Blancos Extra, Pollo Asado, Pan Blanco. Dinner: Peras, Pan Blanco, Bonarea Oreja de Cerdo Cocida, Café Capsulas, Leche Desnatada, Queso Manchego, Sopa de Ajo, Palacios Chorizo Extra. Snacks/Other: Hacendado Palmeritas, Hacendado Pistachos Tostados sin Sal, Café Capsulas, Leche Desnatada. more...
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2564 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 12 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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