yyldzz's Journal, 27 Oct 18


View Diet Calendar, 27 October 2018:
1031 kcal Fat: 59.28g | Prot: 35.64g | Carbs: 95.70g.   Breakfast: Meyveli Yulaf Ezmesi, Starbucks Caffè Americano (Tall). Lunch: Beyaz Ekmek, Kiraz Domates, Zeytinyağlı Kereviz, Avokado, Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Tatlı Kavun, Yulaf Ezmeli Kurabiye, Normal Kahve. more...
868 kcal Exercise: Vacuuming - 4 hours, Apple Health - 20 hours. more...

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yyldzz's Weight History


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