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breeze_ocean
Journal
27 Oct 18
breeze_ocean's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
72.7 kg
Lost so far:
8.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1111 kcal
Fat: 53.25g | Prot: 15.45g | Carbs: 142.08g.
Breakfast:
Бабушкина Крынка Молоко 2,5%, Смолевичский Хлебозавод Венский Пирог Вишня в Коньяке, Белый Пеликан Миндаль.
more...
1989 kcal
Exercise:
ABS - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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breeze_ocean's Weight History
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