Weigh In record (no journal entry) for 27 October 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2176 kcal
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Fat: 74.76g | Prot: 187.87g | Carbs: 173.23g.
Breakfast: Hacendado Leche Entera, MyProtein Impact Whey Protein, Body Genius Protein Crunch, Crunchy Muesli Coco y Chocolate. Lunch: Lidl Arandanos Congelados, Pepto Whey, Hacendado Queso Fresco Batido 0%, Mercadona Mix de Verduras con Setas, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Hacendado Salmón al Curry. Dinner: Hacendado Arroz Precocido Ultracongelado, Eatlean Queso Proteico, Bonpreu Pit Filetejat de Pollastre. more...
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Losing 2.3 kg a Week
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