Weigh In record (no journal entry) for 27 October 2018
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104.4 kg
Lost so far: 48.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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967 kcal
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Fat: 46.84g | Prot: 48.34g | Carbs: 87.27g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Likkepot, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: Rozijnen, Bellarom Chocolade Puur 74%, AH Walnoten Ongezouten. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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