Weigh In record (no journal entry) for 27 October 2018
|
110.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 October 2018:
|
3829 kcal
|
Fat: 50.53g | Prot: 153.36g | Carbs: 370.01g.
Breakfast: Baguette, Gekochtes Ei, Aldi Sandwichtoast Vollkorn, Aldi Kochschinken. Lunch: Aldi Vollkorntoastbrot, Ja! Deutscher Gouda, Putenbrust Fleisch. Dinner: Lidl Pommes, Döner Kebab, Bier. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|