Weigh In record (no journal entry) for 27 October 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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535 kcal
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Fat: 41.48g | Prot: 30.04g | Carbs: 12.53g.
Lunch: Olivenöl, Pinienkerne, Prosciutto, Schafskäse, Tomaten, Grüner Blattsalat. more...
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1891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kangela83's Weight History
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