Weigh In record (no journal entry) for 27 October 2018
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96.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1246 kcal
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Fat: 40.21g | Prot: 126.87g | Carbs: 88.62g.
Breakfast: Яичный Белок, Перекресток Сыр Синегорье с Плесенью, 36 Копеек Кефир 1%. Lunch: Fazer Crisp Rye, Борщ со Свининой. Dinner: Перекресток Сыр Синегорье с Плесенью, 36 Копеек Кефир 1%, Яичный Белок. Snacks/Other: Банан, Fazer Crisp Rye, Морской Котик Тунец Филе Натуральный Премиум. more...
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Losing 0.7 kg a Week
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elanrage's Weight History
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