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沙拉我還是➕了ㄧ包7-11千島醬.. 還是習慣➕醬吃.......
View Diet Calendar, 27 October 2018:
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1324 kcal
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Fat: 68.23g | Prot: 39.05g | Carbs: 137.92g.
Breakfast: 7-11 千島醬, 7-11 千島醬, 7-11 一日野菜-農夫十蔬. Lunch: 三明治, 星巴克 (Starbucks) 焦糖瑪奇朵(大杯). Dinner: 愛之味 脆瓜, 愛之味 玉筍, 白粥. Snacks/Other: 咖啡. more...
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1595 kcal
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Exercise:
走路30分鐘 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
不加醬不好"孛落去"，呵呵。
吃的越來越健康了唷，一起繼續努力~~
記得要堅持繼續運動唷～我也會繼續堅持的^_^
27 Oct 18 by member: mikekuotw
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27 Oct 18 by member: LULu731
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其實可以將沙拉醬口開小點淋在上頭拌著吃，每次減少一點點的量習慣後就不用加到一整包了！
我吃生菜沙拉也喜歡加醬😍😍😍
28 Oct 18 by member: chenxxxcccc
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28 Oct 18 by member: LULu731
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28 Oct 18 by member: Jing9917
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28 Oct 18 by member: LULu731
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