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ЕЛЮША73
Journal
14 Jul 18
ЕЛЮША73's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
106 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 July 2018:
1034 kcal
Fat: 20.86g | Prot: 50.91g | Carbs: 162.51g.
Breakfast:
Faberlic Белковый Коктейль.
Lunch:
Гречка Отварная, Ирмень Кефир 1%, Fuzetea Зелёный Чай Цитрус, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ирмень Кефир 1%, Гречка Отварная.
Snacks/Other:
КОФЕ С МОЛОКОМ, Манник, Актуаль Сыворотка+Сок Персик-Маракуйя.
more...
5124 kcal
Exercise:
БОДИФЛЕКС - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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ЕЛЮША73's Weight History
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