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Ratabor
Journal
27 Oct 18
Ratabor's Journal, 27 Oct 18
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ИМТ 27,6
89.7 kg
Lost so far:
10.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
474 kcal
Fat: 24.86g | Prot: 43.19g | Carbs: 18.74g.
Breakfast:
Котлета Свиная, Творог 5%.
more...
3391 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ratabor's Weight History
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