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A loss is a loss...
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177.3 kg
Lost so far: 0 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2131 kcal
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Fat: 77.89g | Prot: 84.75g | Carbs: 136.08g.
Breakfast: Coffee with Milk and Sugar, Portabella Mushrooms, Corn Frittata. Lunch: Butter, Hamburger or Hotdog Rolls, Smoked or Cured Ham. Dinner: Sauvignon Blanc Wine, Brownie, Coleslaw (Commercial), Boerewors, Lettuce Salad with Cheese, Tomato and/or Carrots, Kudu Sausage. more...
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Losing 0.8 kg a Week
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