Weigh In record (no journal entry) for 27 October 2018
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93 kg
Lost so far: 23.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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500 kcal
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Fat: 12.58g | Prot: 30.19g | Carbs: 65.57g.
Breakfast: Кофе с Молоком, Витамин Овощные Наггетсы "Витаминный Микс", Кекс, Салат из Помидоров и Огурцов. Dinner: Спагетти, Запеченная или Жареная Камбала. more...
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Losing 4.2 kg a Week
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