Weigh In record (no journal entry) for 27 October 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1312 kcal
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Fat: 43.37g | Prot: 57.05g | Carbs: 179.40g.
Lunch: 코카콜라 토레타, 파리바게트 시저샐러드. Dinner: 쌈장, 청양고추, 쿠키, 건새우볶음, 마늘쫑볶음, 무생채, 잡채, 굽네몰 굽네 볼케이노 소스, 참기름, 고추장, 대림선 저칼로리 누들 실곤약. more...
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Losing 7.5 kg a Week
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