ガンビーひろゆき's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

81.6 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

2465 kcal

Fat: 109.50g | Prot: 83.21g | Carbs: 285.64g. Breakfast: 神戸屋チョコパン. Lunch: 幸楽苑極旨醤油らーめん. Dinner: セブンイレブン一膳ごはん, ロッテチョコパイ, 粕汁, ニッポンハムシャウエッセン, だし巻き卵. Snacks/Other: 三幸製菓　おかき餅. more...

2550 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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ガンビーひろゆき's Weight History

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ガンビーひろゆき's Journal, 27 Oct 18

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ガンビーひろゆき's Weight History