View Diet Calendar, 26 October 2018:
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1577 kcal
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Fat: 57.47g | Prot: 123.84g | Carbs: 144.22g.
Breakfast: Porto Alegre Mussarela Light, Ovo Frito sem Gordura, Wickbold do Forno Pão 100% Integral , Finn Adoçante Culinário Sucralose e Stevia , Maracujá, Vigor Iogurte Natural Desnatado (170g). Lunch: Frimesa Bisteca Suina, Tomates, Couve Manteiga Crua, Heinz Mostarda, Batata-Doce (sem Casca, Cozido, Fervido), Camponesa Creme De Leite Light, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coco, Quero-Poc Protein Chips Ervilha, Itambé Leite em Pó Desnatado, Camponesa Creme De Leite Light, Abacaxi. more...
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562 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Thays Costa's Weight History
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