Weigh In record (no journal entry) for 26 October 2018
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1126 kcal
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Fat: 41.10g | Prot: 52.72g | Carbs: 139.12g.
Breakfast: Italac Leite Semidesnatado, Melitta Café sem Açúcar, Danubio Creme de Ricota, Bauducco Torrada Integral (1), Seara Peito de Peru. Lunch: Ovo Cozido, Seara Peito de Peru Defumado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface, Pepino (com Casca), Tomates, Qualitá Queijo Muçarela. Dinner: Canela, Açúcar, Turma da Mônica Maçã. Snacks/Other: Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral (1), Ovo Frito, Melitta Café sem Açúcar, Italac Leite Semidesnatado, Kiwi, Banana-Maçã, Amêndoas. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bruna A Martins's Weight History
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