Weigh In record (no journal entry) for 26 October 2018
|
90.2 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1408 kcal
|
Fat: 69.20g | Prot: 131.66g | Carbs: 77.06g.
Breakfast: Fresh Selections Shredded Carrots, Great Value Sugar Free Coffee Creamer Hazelnut, Kroger Sugar Free French Vanilla Coffee Creamer, Organic Valley Organic Half & Half, Silk Pure Almond Milk - Unsweetened Original, Coffee, Oh Yeah! One - Peanut Butter Pie. Lunch: Smoothie King Gladiator Protein. Dinner: Beef Jerky , Peach, Sprouts Farmers Market Balsamic Organic Salad Dressing, Oscar Mayer Real Bacon Bits, Blue Cheese , Lettuce. Snacks/Other: Plain Yogurt, Fage Total 0% Greek Yogurt, Orchard Fresh Brazil Nuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|