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Ouchikh
Journal
09 Sep 12
Ouchikh's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
81.1 kg
Lost so far:
2.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
375 kcal
Fat: 13.85g | Prot: 10.60g | Carbs: 48.80g.
Breakfast:
Saveur Vanille, Country Crips.
Lunch:
Mâche.
more...
2572 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ouchikh's Weight History
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