Weigh In record (no journal entry) for 26 October 2018
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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923 kcal
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Fat: 39.50g | Prot: 28.66g | Carbs: 111.99g.
Breakfast: Eibrot, Kaffee. Lunch: Gouda, Butter, Spaghetti. Snacks/Other: Ovomaltine Crunchy Cream. more...
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Losing 0.4 kg a Week
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