Weigh In record (no journal entry) for 26 October 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2110 kcal
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Fat: 78.21g | Prot: 162.88g | Carbs: 182.20g.
Breakfast: Itambé Leite em Pó Integral, Voxx 100% Pro Whey, Italac Leite UHT Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Tropeiro, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Sabor Morango, Italac Leite UHT Integral, Richester Biscoito Água e Sal. more...
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1720 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 16 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.8 kg a Week
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Candida Joelma's Weight History
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