Weigh In record (no journal entry) for 26 October 2018
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86.9 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2659 kcal
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Fat: 130.37g | Prot: 55.93g | Carbs: 334.92g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Beef Taquitos (3). Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Grandma's Peanut Butter Cookies, Cheetos Crunchy Cheetos, Member's Mark Fruity Snacks, Grandma's Peanut Butter Cookies, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos, Kar's Sweet 'N Salty Mix (57g), Fritos Chili Cheese Flavored Corn Chips, Red Velvet Cupcake. more...
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Losing 2.5 kg a Week
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jamesloseweight's Weight History
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