Weigh In record (no journal entry) for 09 September 2012
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130.6 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1359 kcal
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Fat: 93.40g | Prot: 117.12g | Carbs: 7.67g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, coconut oil, Mushrooms, Egg, havarti, bacon. Dinner: lettuce, chicken. more...
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3868 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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dgthomas's Weight History
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