Weigh In record (no journal entry) for 26 October 2018
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1404 kcal
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Fat: 46.63g | Prot: 62.68g | Carbs: 186.37g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 乾煸四季豆, 鯖魚, 香菇, 白飯, 糖醋雞肉或火雞肉, 高麗菜. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, TWIX 巧克力. more...
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1859 kcal
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Exercise:
Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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