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今日晚餐 烤地瓜🍠➕炒高麗菜
View Diet Calendar, 26 October 2018:
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1098 kcal
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Fat: 42.12g | Prot: 34.67g | Carbs: 147.25g.
Breakfast: 7-11 洋芋沙拉佐生菜, 炒麵, 貝納頌 經典曼特寧. Lunch: 7-11 招牌百匯三明治, 芭樂, 7-11 凱撒沙拉, 7-11 一日野菜-凱薩沙拉. Dinner: 炒高麗菜, 烤地瓜. Snacks/Other: 咖啡. more...
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1830 kcal
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Exercise:
快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
讚!!!有堅持唷~繼續一起努力，剛訓練完準備洗澡睡覺了。(ps記得補充蛋白值唷，這樣才不會減到肌肉) : )
26 Oct 18 by member: mikekuotw
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26 Oct 18 by member: LULu731
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26 Oct 18 by member: laimay
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26 Oct 18 by member: LULu731
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