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Oh man, dass nervt. 😕
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72 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2042 kcal
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Fat: 101.80g | Prot: 90.11g | Carbs: 181.83g.
Lunch: Nescafe Cappuccino, Brotland Kürbiskernbrot, Almette Frischkäse Meerrettich, Milram Burlander. Dinner: Seeberger Pinienkerne, Barilla Piccolini Mini Penne Rigate, Extra Natives Olivenöl, Rote Zwiebeln, Iglo Rahm-Spinat, Line Reibekäse. Snacks/Other: Kinder Riegel (21g). more...
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2423 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Nakupendasana13445's Weight History
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