Weigh In record (no journal entry) for 26 October 2018
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1826 kcal
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Fat: 33.91g | Prot: 59.94g | Carbs: 193.20g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Lunch: Makaron Ryżowy (Ugotowany), Rosół z Kury/Kurczaka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Masło, Mięso z Piersi Indyka. Snacks/Other: Kasztelan Piwo. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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