Weigh In record (no journal entry) for 26 October 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2145 kcal
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Fat: 107.39g | Prot: 98.64g | Carbs: 195.79g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Litoral Callos con Garbanzos, Pan Blanco, Peras, Melocotones, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Palacios Chorizo Extra, Café Capsulas, Leche Desnatada, Queso Manchego, Pan Blanco, Sopa de Ajo. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 12 hours and 39 minutes, Sleeping - 4 hours and 47 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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