Weigh In record (no journal entry) for 26 October 2018
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83 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2731 kcal
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Fat: 72.37g | Prot: 117.78g | Carbs: 392.49g.
Breakfast: Gala Äpplen, ICA Havregryn. Lunch: Wasa Rågi, Garant Parboiled Ris, Köttfärssås. Dinner: Pågen Hamburgerbröd, Malma Gård Hamburgare. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Maxim Protein Bar Salty Caramel. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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