Weigh In record (no journal entry) for 26 October 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1274 kcal
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Fat: 60.85g | Prot: 80.64g | Carbs: 105.80g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Komkommer (met Schil), AH Parijse Worteltjes, Gele Paprika's, AH Truffelmayonaise, Speltbrood, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gekruide Kippenvleugels. Snacks/Other: AH Doosjevol Zomerfruit, Almhof Witte Chocolademousse, Oreo Oreo, Peren. more...
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2407 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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AnnekeMeeuwesen's Weight History
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