Weigh In record (no journal entry) for 26 October 2018
|
73.4 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
871 kcal
|
Fat: 49.21g | Prot: 53.16g | Carbs: 52.20g.
Breakfast: Сыр Гауда, Яйцо Куриное, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Увелка Геркулес Полезный, Сыр Российский, Яйцо Куриное. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_kkkari's Weight History
|