Weigh In record (no journal entry) for 26 October 2018
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1080 kcal
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Fat: 44.38g | Prot: 103.76g | Carbs: 67.04g.
Lunch: 牛奶, 酪梨, 雞胸肉（不吃皮）, 燙青菜. Dinner: 好食光無調味堅果 無調味堅果, 燙青菜, 雞胸肉. more...
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Gaining 7 kg a Week
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Raffi0630's Weight History
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