Weigh In record (no journal entry) for 26 October 2018
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87.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2023 kcal
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Fat: 82.93g | Prot: 101.74g | Carbs: 211.28g.
Breakfast: Зеленый Чай, Украинский Творог 5%. Lunch: Жареная или Запеченная Курица, Белый Рис (Короткого Зерна, Приготовленный). Dinner: АВК Конфета Dessert Coconut, Яблоко, Колбаса Докторская, Цархліб Хлеб Житнє Диво, Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Сырный Суп. more...
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4057 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Беговая Дорожка Max - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 3 hours. more...
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Gaining 1.4 kg a Week
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