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View Diet Calendar, 26 October 2018:
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1361 kcal
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Fat: 49.77g | Prot: 141.20g | Carbs: 92.52g.
Breakfast: 水, 白蘑菇（炒）, 香蕉, 無籽葡萄, 雞胸肉（油炸或煎）. Lunch: 水, Curves 乳清蛋白（抹茶）, Costco 無調味綜合堅果. Dinner: Costco 球芽甘藍, Curves 乳清蛋白（芝麻）, 安佳 奶油, 紅皮馬鈴薯（带皮）, 三文魚（烤製或烘焙）, 紫番薯, 煮熟的蘑菇（烹飪中加油）. more...
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207 kcal
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Exercise:
HIIT全身燃動初級 - 19 minutes, 腿部塑形 - 12 minutes, 瑜珈站姿力量體式入門 - 14 minutes, Apple Health - 23 hours and 15 minutes. more...
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