Weigh In record (no journal entry) for 08 September 2012
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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970 kcal
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Fat: 55.41g | Prot: 28.31g | Carbs: 95.80g.
Lunch: Seafood with Shrimp Salad, Safeway Deli coleslaw. Dinner: tomato, sliced olives, Wishbone Fat Free Italian Dressing, avocado, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables, Rustic Sour, Crispy Fish Tenders, Homestyle Cole Slaw. Snacks/Other: Noosa. more...
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Losing 4.1 kg a Week
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